Category Archives: change

Frequency, Duration, and Intensity: From Sprinting to Endurance in Sports and Work

When we first dive into any athletic pursuit (be it running, cycling, or even a new fitness routine), we often start by playing around with three core variables: Early on, especially when we’re younger, we might focus heavily on intensity: … Continue reading

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Are digital transformation partners transforming?

We are living in a digital world.  Every organisation is going through a digital transformation today to stay relevant and be competitive.  The smartest organisations are not going it alone. They enlist help to fill  expertise gaps and bring in … Continue reading

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